Lets compare vitamin content per 100 grams of Baked White Potatoes vs Puddings, chocolate, dry mix, regular:
Baked Whole White Potatoes have 3.2 times more Vitamin B1, 4.6 times more Vitamin B3, 10.9 times more Vitamin B5, 13.2 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 9 times more Vitamin K than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 1.7 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Puddings, chocolate, dry mix, regular:
Baked Whole White Potatoes have 2.6 times more Potassium and 18.9 times more Water than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 5.3 times more Calcium, 4.1 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 6.6 times more Selenium, 68.4 times more Sodium and 2.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Puddings, chocolate, dry mix, regular have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, dry mix, regular contain 3.9 times more Energy, 14 times more Fat, 30.9 times more Saturated Fat, 4.2 times more Carbohydrate, 28 times more Sugars and 2.1 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Puddings, chocolate, dry mix, regular have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.