Lets compare vitamin content per 100 grams of Baked White Potatoes vs Plums, canned, purple, heavy syrup pack, solids and liquids:
Baked Whole White Potatoes have 3 times more Vitamin B1, 5.3 times more Vitamin B3, 5.3 times more Vitamin B5, 7.8 times more Vitamin B6, 12.7 times more Vitamin B9 and 31.5 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
While Plums, canned, purple, heavy syrup pack, solids and liquids contain 13 times more Vitamin A, 4.5 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Plums, canned, purple, heavy syrup pack, solids and liquids:
Baked Whole White Potatoes have 3.4 times more Copper, 5.4 times more Magnesium, 6.1 times more Manganese, 5.8 times more Phosphorus, 6 times more Potassium and 5 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
While Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.3 times more Iron and 2.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of Calcium and Water per 100 g.
Both Baked Whole White Potatoes as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.3 times more Fiber and 5.8 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
While Plums, canned, purple, heavy syrup pack, solids and liquids contain 14.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.