Lets compare vitamin content per 100 grams of Baked White Potatoes vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
Baked Whole White Potatoes have 4.7 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 6.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B9, 13.5 times more Vitamin E and 2.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
Baked Whole White Potatoes have 1.3 times more Copper, 1.6 times more Magnesium, 4.8 times more Potassium and 10.5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 2.1 times more Calcium, 4.4 times more Iron, 13.6 times more Selenium, 66.7 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 5.5 times more Energy, 190.6 times more Fat, 231.9 times more Saturated Fat, 9.2 times more Omega 3, 67.8 times more Omega 6, 2.7 times more Carbohydrate, 2.8 times more Sugars, 1.6 times more Fiber and 3.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.