Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cooked Frozen Peas And Carrots:
Baked Whole White Potatoes have 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
While Boiled and Drained Frozen Peas And Carrots contain 476 times more Vitamin A, 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 13 times more Vitamin E and 7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cooked Frozen Peas And Carrots:
Baked Whole White Potatoes have 1.7 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 3.4 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
While Boiled and Drained Frozen Peas And Carrots contain 2.3 times more Calcium, 1.5 times more Iron, 2.2 times more Selenium, 9.7 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Peas And Carrots have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.9 times more Energy and 2.1 times more Carbohydrate than Boiled and Drained Frozen Peas And Carrots.
While Boiled and Drained Frozen Peas And Carrots contain 2.4 times more Omega 3, 2.8 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.