Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Peas And Onions with Liquids:
Baked Whole White Potatoes have 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
While Canned Peas And Onions Solids and Liquids contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Peas And Onions Solids and Liquids have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Peas And Onions with Liquids:
Baked Whole White Potatoes have 1.3 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 5.7 times more Potassium than Canned Peas And Onions Solids and Liquids.
While Canned Peas And Onions Solids and Liquids contain 1.7 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 63.1 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Peas And Onions Solids and Liquids have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.8 times more Energy and 2.5 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
While Canned Peas And Onions Solids and Liquids contain 2 times more Omega 3 and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Peas And Onions Solids and Liquids have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.