Lets compare vitamin content per 100 grams of Baked White Potatoes vs Freeze Dried Parsley:
Freeze-dried Parsley contains 21.7 times more Vitamin B1, 52.6 times more Vitamin B2, 6.8 times more Vitamin B3, 6.6 times more Vitamin B5, 6.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 11.8 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Freeze Dried Parsley:
Baked Whole White Potatoes have 37.7 times more Water than Freeze-dried Parsley.
While Freeze-dried Parsley contains 17.6 times more Calcium, 3.6 times more Copper, 84.2 times more Iron, 13.8 times more Magnesium, 7.1 times more Manganese, 7.3 times more Phosphorus, 11.6 times more Potassium, 64.6 times more Selenium, 55.9 times more Sodium and 17.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Parsley contains 2.9 times more Energy, 34.7 times more Fat, 2 times more Carbohydrate, 15.6 times more Fiber and 14.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Freeze-dried Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.