Lets compare vitamin content per 100 grams of Freeze Dried Parsley vs Baked Red Potatoes:
Freeze-dried Parsley has 14.4 times more Vitamin B1, 45.2 times more Vitamin B2, 6.5 times more Vitamin B3, 7.4 times more Vitamin B5, 6.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 11.8 times more Vitamin C than Baked Whole Red Potatoes.
Both Freeze-dried Parsley as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Freeze Dried Parsley vs Baked Red Potatoes:
Freeze-dried Parsley has 19.6 times more Calcium, 2.6 times more Copper, 77 times more Iron, 13.3 times more Magnesium, 7.7 times more Manganese, 7.6 times more Phosphorus, 11.6 times more Potassium, 32.6 times more Sodium and 15.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 38.3 times more Water than Freeze-dried Parsley.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Parsley has 3.1 times more Energy, 34.7 times more Fat, 2.2 times more Carbohydrate, 18.2 times more Fiber and 13.6 times more Protein than Baked Whole Red Potatoes.
Both Freeze-dried Parsley as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.