Lets compare vitamin content per 100 grams of Baked White Potatoes vs Pancakes, special dietary, dry mix:
Baked Whole White Potatoes have 5.7 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 7.7 times more Vitamin B1, 4.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.8 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pancakes, special dietary, dry mix have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Pancakes, special dietary, dry mix:
Baked Whole White Potatoes have 7 times more Water than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 9.9 times more Calcium, 4.8 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 7.9 times more Phosphorus, 50.2 times more Selenium, 65.1 times more Sodium and 3.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pancakes, special dietary, dry mix have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pancakes, special dietary, dry mix contain 3.8 times more Energy, 9.3 times more Fat, 1.7 times more Omega 3, 12 times more Omega 6, 3.5 times more Carbohydrate and 4.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pancakes, special dietary, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.