Lets compare vitamin content per 100 grams of Baked White Potatoes vs Oil, pam cooking spray, original:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Oil, pam cooking spray, original.
Both Baked Whole White Potatoes as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Oil, pam cooking spray, original:
Baked Whole White Potatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 685.7 times more Water than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 8.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Oil, pam cooking spray, original have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Sugars, more Fiber and 8.1 times more Protein than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 8.6 times more Energy, 524.6 times more Fat, 125.6 times more Saturated Fat, 479.3 times more Omega 3 and 305.2 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oil, pam cooking spray, original have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Oil, pam cooking spray, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.