Lets compare vitamin content per 100 grams of Oil, pam cooking spray, original vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Oil, pam cooking spray, original vs Baked Red Potatoes:
Oil, pam cooking spray, original has 4.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 697 times more Water than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Oil, pam cooking spray, original has 9.1 times more Energy, 524.6 times more Fat, 125.6 times more Saturated Fat, 479.3 times more Omega 3 and 305.2 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Sugars, more Fiber and 8.8 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 100 g.
Both Oil, pam cooking spray, original as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.