Lets compare vitamin content per 100 grams of Oil, pam cooking spray, original vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Oil, pam cooking spray, original vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 5.9 times more Sodium, more Zinc and 610.1 times more Water than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Oil, pam cooking spray, original has 5.4 times more Energy, 15.8 times more Fat, 4 times more Saturated Fat, 449.4 times more Omega 3 and 58.9 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fiber and 9 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Oil, pam cooking spray, original as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.