Lets compare vitamin content per 100 grams of Baked White Potatoes vs Pinyon Pine Nuts:
Baked Whole White Potatoes have 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.3 times more Vitamin C than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 25.9 times more Vitamin B1, 5.2 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Pinyon Pine Nuts:
Baked Whole White Potatoes have 1.3 times more Calcium, 2.1 times more Phosphorus and 12.8 times more Water than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 8.1 times more Copper, 4.8 times more Iron, 8.7 times more Magnesium, 22.9 times more Manganese, 10.3 times more Sodium and 12.2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Pinyon Pine Nuts have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Pinyon Pine Nuts contain 6.8 times more Energy, 406.5 times more Fat, 234.4 times more Saturated Fat, 52.5 times more Omega 3, 507.8 times more Omega 6, 5.1 times more Fiber and 5.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Pinyon Pine Nuts have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Dried Pinyon Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.