Lets compare vitamin content per 100 grams of Baked White Potatoes vs Pistachio Nuts:
Baked Whole White Potatoes have 2.3 times more Vitamin C than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 26 times more Vitamin A, 18.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B5, 8.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 71.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Pistachio Nuts have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole White Potatoes as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Pistachio Nuts:
Baked Whole White Potatoes have 17.3 times more Water than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 10.5 times more Calcium, 10.2 times more Copper, 6.1 times more Iron, 4.5 times more Magnesium, 6.3 times more Manganese, 6.5 times more Phosphorus, 1.9 times more Potassium, 14 times more Selenium and 6.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Raw Pistachio Nuts contain 6.1 times more Energy, 302.1 times more Fat, 147.7 times more Saturated Fat, 19.3 times more Omega 3, 287.6 times more Omega 6, 1.3 times more Carbohydrate, 5 times more Sugars, 5 times more Fiber and 9.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Pistachio Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.