Lets compare vitamin content per 100 grams of Baked White Potatoes vs Pine Nuts:
Baked Whole White Potatoes have 1.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 15.8 times more Vitamin C than Dried Pine Nuts.
While Dried Pine Nuts contain 7.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B3, 233.3 times more Vitamin E and 20 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Pine Nuts have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Pine Nuts:
Baked Whole White Potatoes have 33.1 times more Water than Dried Pine Nuts.
While Dried Pine Nuts contain 1.6 times more Calcium, 10.4 times more Copper, 8.6 times more Iron, 9.3 times more Magnesium, 46.6 times more Manganese, 7.7 times more Phosphorus, 1.4 times more Selenium and 18.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Pine Nuts have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.6 times more Carbohydrate than Dried Pine Nuts.
While Dried Pine Nuts contain 7.3 times more Energy, 455.8 times more Fat, 122.5 times more Saturated Fat, 10.9 times more Omega 3, 676.5 times more Omega 6, 2.3 times more Sugars, 1.8 times more Fiber and 6.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Pine Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.