Lets compare vitamin content per 100 grams of Baked White Potatoes vs Molasses:
Baked Whole White Potatoes have 21.5 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Molasses.
While Molasses contain 2.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Molasses have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole White Potatoes as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Molasses:
Baked Whole White Potatoes have 2.4 times more Phosphorus, 1.2 times more Zinc and 3.4 times more Water than Molasses.
While Molasses contain 20.5 times more Calcium, 3.8 times more Copper, 7.4 times more Iron, 9 times more Magnesium, 8.1 times more Manganese, 2.7 times more Potassium, 35.6 times more Selenium and 5.3 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Fiber and more Protein than Molasses.
While Molasses contain 3.2 times more Energy, 3.5 times more Carbohydrate, 48.8 times more Sugars and 35.6 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Molasses have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.