Lets compare vitamin content per 100 grams of Baked White Potatoes vs Gums, seed gums (includes locust bean, guar):
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Gums, seed gums (includes locust bean, guar).
Both Baked Whole White Potatoes as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Gums, seed gums (includes locust bean, guar):
Baked Whole White Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 5 times more Water than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 29.4 times more Calcium and 17.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Sugars than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 3.6 times more Energy, 3.7 times more Carbohydrate, 36.8 times more Fiber and 2.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.