Lets compare vitamin content per 100 grams of Baked White Potatoes vs Glutino, Gluten Free Wafers, Lemon Flavored:
Baked Whole White Potatoes have 23.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 1.7 times more Vitamin B2 and 78 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Glutino, Gluten Free Wafers, Lemon Flavored have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Glutino, Gluten Free Wafers, Lemon Flavored:
Baked Whole White Potatoes have more Copper, 3.6 times more Iron, 9 times more Magnesium, 9.9 times more Manganese, 1.9 times more Phosphorus, 15.1 times more Potassium, 11.7 times more Zinc and 67.3 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 15.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Glutino, Gluten Free Wafers, Lemon Flavored have similar amounts of Calcium per 100 g.
Both Baked Whole White Potatoes as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 5.6 times more Energy, 161.2 times more Fat, 262.5 times more Saturated Fat, 6.5 times more Omega 3, 52.2 times more Omega 6, 3.5 times more Carbohydrate and 27.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.