Lets compare vitamin content per 100 grams of Baked White Potatoes vs Desserts, apple crisp, prepared-from-recipe:
Baked Whole White Potatoes have 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 5.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.7 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 29 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 9.5 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Desserts, apple crisp, prepared-from-recipe:
Baked Whole White Potatoes have 1.8 times more Copper, 3.4 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 7 times more Potassium and 1.9 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 3.5 times more Calcium, 1.3 times more Iron, 7 times more Selenium and 50.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Desserts, apple crisp, prepared-from-recipe have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.5 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.8 times more Energy, 22.9 times more Fat, 17.1 times more Saturated Fat, 4.6 times more Omega 3, 21.9 times more Omega 6, 1.5 times more Carbohydrate and 12.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Desserts, apple crisp, prepared-from-recipe have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.