Lets compare vitamin content per 100 grams of Desserts, apple crisp, prepared-from-recipe vs Baked Red Potatoes:
Desserts, apple crisp, prepared-from-recipe have 29 times more Vitamin A, 1.6 times more Vitamin B2, 4.8 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.7 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Desserts, apple crisp, prepared-from-recipe as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Desserts, apple crisp, prepared-from-recipe vs Baked Red Potatoes:
Desserts, apple crisp, prepared-from-recipe have 3.9 times more Calcium and 29.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Copper, 3.5 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 7 times more Potassium and 2.2 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Baked Whole Red Potatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Desserts, apple crisp, prepared-from-recipe have 1.9 times more Energy, 22.9 times more Fat, 17.1 times more Saturated Fat, 4.6 times more Omega 3, 21.9 times more Omega 6, 1.6 times more Carbohydrate and 13.8 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Fiber and 1.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.