Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cornstarch:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cornstarch.
Both Baked Whole White Potatoes as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cornstarch:
Baked Whole White Potatoes have 5 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 9 times more Magnesium, 3.6 times more Manganese, 5.8 times more Phosphorus, 181.3 times more Potassium, 5.8 times more Zinc and 9.1 times more Water than Cornstarch.
While Cornstarch contains 5.6 times more Selenium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Sugars, 2.3 times more Fiber and 8.1 times more Protein than Cornstarch.
While Cornstarch contains 4.1 times more Energy and 4.3 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cornstarch have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.