Lets compare vitamin content per 100 grams of Baked White Potatoes vs Dry Couscous:
Baked Whole White Potatoes have 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dry Couscous.
While Dry Couscous contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.2 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Dry Couscous:
Baked Whole White Potatoes have 3.3 times more Potassium and 8.8 times more Water than Dry Couscous.
While Dry Couscous contain 2.4 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Dry Couscous contain 4.1 times more Energy, 4.9 times more Omega 6, 3.7 times more Carbohydrate, 2.4 times more Fiber and 6.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dry Couscous have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.