Comparing Nutrients in 100 grams Baked White PotatoesVS Cookies, molasses

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Cookies, molasses

27%

68%

100 g ▼

Macro Nutrients

Baked White Potatoesvs Cookies, molasses

3.17%92kcal

Energy

15%430kcal

92 kcalvs430 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.15g

Fat

13%13g

0.15 gvs13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.04g

Saturated Fat

10%3.2g

0.04 gvs3.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.94%0.015g

Omega 3

5.5%0.088g

0.015 gvs0.088 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

9.65%1.64g

0.049 gvs1.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.2%21g

Carbohydrate

56.8%73.8g

21 gvs73.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.1%1.53g

Sugars

24.3%17.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.53 gvs17.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.5%0.36g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g

Glucose

0.63 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g

Sucrose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.53%2.1g

Fiber

2.63%1g

2.1 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.75%2.1g

Protein

10%5.6g

2.1 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Cookies, molasses

0.11%1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4%0.048mg

Vitamin B1

29.6%0.36mg

Thiamine

0.048 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.3%0.043mg

Vitamin B2

20.3%0.26mg

Riboflavin

0.043 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.55%1.53mg

Vitamin B3

19%3.03mg

Niacin, nicotinic acid, niacinamide

1.53 mgvs3.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.66%0.38mg

Vitamin B5

8.2%0.41mg

Pantothenic acid

0.38 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.2%0.21mg

Vitamin B6

8%0.1mg

Pyridoxine

0.21 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

22.3%89μg

Folates and Folic Acid

38 μgvs89 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.6mg

Vitamin C

0%0mg

Ascorbic acid

12.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.04mg

Vitamin E

0.73%0.11mg

Tocopherols and Tocotrienols

0.04 mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.25%2.7μg

Vitamin K

4.6%5.5μg

Phytomenadione or phylloquinone

2.7 μgvs5.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Cookies, molasses

1%10mg

Calcium

7.4%74mg

10 mgvs74 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

41.4%0.37mg

0.13 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8%0.64mg

Iron

80.4%6.43mg

0.64 mgvs6.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg

Magnesium

12.4%52mg

27 mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.2%0.19mg

Manganese

54.7%1.26mg

0.19 mgvs1.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.7%75mg

Phosphorus

13.6%95mg

75 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%544mg

Potassium

10%346mg

544 mgvs346 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

10%5.6μg

0.5 μgvs5.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7mg

Sodium

30.6%459mg

7 mgvs459 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.2%0.35mg

Zinc

4.1%0.45mg

0.35 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.04%75.4g

Water

0.16%5.8g

75.4 gvs5.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cookies, molasses:

Baked Whole White Potatoes have 2 times more Vitamin B6 and more Vitamin C than Cookies, molasses.
While Cookies, molasses contain 7.4 times more Vitamin B1, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B9 and 2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, molasses have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.

Comparing minerals per 100 grams for Baked White Potatoes vs Cookies, molasses:

Baked Whole White Potatoes have 1.6 times more Potassium and 13 times more Water than Cookies, molasses.
While Cookies, molasses contain 7.4 times more Calcium, 2.9 times more Copper, 10 times more Iron, 1.9 times more Magnesium, 6.7 times more Manganese, 1.3 times more Phosphorus, 11.2 times more Selenium, 65.6 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.

Comparison of macro-nutrients per 100 grams:

Baked Whole White Potatoes have 2.1 times more Fiber than Cookies, molasses.
While Cookies, molasses contain 4.7 times more Energy, 85.3 times more Fat, 80.3 times more Saturated Fat, 5.9 times more Omega 3, 33.5 times more Omega 6, 3.5 times more Carbohydrate, 11.5 times more Sugars and 2.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, molasses have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Baked White PotatoesVS Baked Red PotatoesCookies, molassesVS Baked Red PotatoesBaked White PotatoesVS Cookies, oatmeal, commercially prepared, regularCookies, molassesVS Cookies, oatmeal, commercially prepared, regular

Compare Foods

Comparing Nutrients in 100 grams Baked White PotatoesVS Cookies, molasses

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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