Lets compare vitamin content per 100 grams of Cookies, molasses vs Baked Red Potatoes:
Cookies, molasses have 4.9 times more Vitamin B1, 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B6 and more Vitamin C than Cookies, molasses.
Both Cookies, molasses as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cookies, molasses vs Baked Red Potatoes:
Cookies, molasses have 8.2 times more Calcium, 2.1 times more Copper, 9.2 times more Iron, 1.9 times more Magnesium, 7.3 times more Manganese, 1.3 times more Phosphorus and 38.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Potassium and 13.2 times more Water than Cookies, molasses.
Both Cookies, molasses and Baked Whole Red Potatoes have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, molasses have 4.9 times more Energy, 85.3 times more Fat, 80.3 times more Saturated Fat, 5.9 times more Omega 3, 33.5 times more Omega 6, 3.8 times more Carbohydrate, 12.3 times more Sugars and 2.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Fiber than Cookies, molasses.
Both Cookies, molasses as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.