Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cookies, chocolate, made with rice cereal:
Baked Whole White Potatoes have 1.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 7.2 times more Vitamin B1, 9.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12, 49 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cookies, chocolate, made with rice cereal:
Baked Whole White Potatoes have 2.4 times more Potassium and 5.8 times more Water than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 3.2 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 18.6 times more Selenium, 30 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.3 times more Fiber than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 4.8 times more Energy, 129 times more Fat, 282.3 times more Saturated Fat, 10.3 times more Omega 3, 58.3 times more Omega 6, 3 times more Carbohydrate, 26.4 times more Sugars and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.