Comparing Nutrients in 1 kilogram Baked White PotatoesVS Cookies, chocolate, made with rice cereal

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Cookies, chocolate, made with rice cereal

40%

57%

1 kg ▼

Macro Nutrients

Baked White Potatoesvs Cookies, chocolate, made with rice cereal

31.7%920kcal

Energy

152%4400kcal

920 kcalvs4400 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

199%194g

1.5 gvs194 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

353%113g

0.4 gvs113 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g

Omega 3

96%1.54g

0.15 gvs1.54 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

168%28.6g

0.49 gvs28.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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162%211g

Carbohydrate

487%633g

211 gvs633 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15.3g

Sugars

556%403g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.3 gvs403 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.97%3.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.3g

Glucose

6.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4g

Sucrose

4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.3%21g

Fiber

42%16g

21 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.5%21g

Protein

57.7%32.3g

21 gvs32.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Cookies, chocolate, made with rice cereal

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg

Vitamin B1

289%3.47mg

Thiamine

0.48 mgvs3.47 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

308%4mg

Riboflavin

0.43 mgvs4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.3mg

Vitamin B3

221%35.4mg

Niacin, nicotinic acid, niacinamide

15.3 mgvs35.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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76.6%3.83mg

Vitamin B5

Pantothenic acid

3.83 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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162%2.1mg

Vitamin B6

252%3.28mg

Pyridoxine

2.1 mgvs3.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%380μg

Vitamin B9

60%240μg

Folates and Folic Acid

380 μgvs240 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

29%0.7μg

Cobalamin

0 μgvs0.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

0%0mg

Ascorbic acid

126 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.67%0.4mg

Vitamin E

131%19.6mg

Tocopherols and Tocotrienols

0.4 mgvs19.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.5%27μg

Vitamin K

33.3%40μg

Phytomenadione or phylloquinone

27 μgvs40 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Cookies, chocolate, made with rice cereal

10%100mg

Calcium

32%320mg

100 mgvs320 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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141%1.27mg

Copper

200%1.8mg

1.27 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80%6.4mg

Iron

311%25mg

6.4 mgvs25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

90%380mg

270 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

1.9 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%750mg

Phosphorus

137%960mg

750 mgvs960 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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160%5440mg

Potassium

66.8%2270mg

5440 mgvs2270 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

169%93μg

5 μgvs93 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg

Sodium

140%2100mg

70 mgvs2100 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg

Zinc

61%6.7mg

3.5 mgvs6.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.4%754g

Water

3.5%130g

754 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cookies, chocolate, made with rice cereal:

Baked Whole White Potatoes have 1.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 7.2 times more Vitamin B1, 9.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12, 49 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Baked White Potatoes vs Cookies, chocolate, made with rice cereal:

Baked Whole White Potatoes have 2.4 times more Potassium and 5.8 times more Water than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 3.2 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 18.6 times more Selenium, 30 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.

Comparison of macro-nutrients per 1 kilogram:

Baked Whole White Potatoes have 1.3 times more Fiber than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 4.8 times more Energy, 129 times more Fat, 282.3 times more Saturated Fat, 10.3 times more Omega 3, 58.3 times more Omega 6, 3 times more Carbohydrate, 26.4 times more Sugars and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Baked White PotatoesVS Baked Red PotatoesCookies, chocolate, made with rice cerealVS Baked Red PotatoesBaked White PotatoesVS Crackers, flavored, fish-shapedCookies, chocolate, made with rice cerealVS Crackers, flavored, fish-shaped

Compare Foods

Comparing Nutrients in 1 kilogram Baked White PotatoesVS Cookies, chocolate, made with rice cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: