Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Baked Whole White Potatoes have more Vitamin C and 1.6 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 410 times more Vitamin A, 14.2 times more Vitamin B1, 17.9 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 58 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Baked Whole White Potatoes have 1.4 times more Potassium and 8.9 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 4.3 times more Calcium, 3.7 times more Copper, 15.3 times more Iron, 4.4 times more Magnesium, 13.1 times more Manganese, 3.9 times more Phosphorus, 34.6 times more Selenium, 35 times more Sodium and 7.8 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 4.2 times more Energy, 37.3 times more Fat, 20 times more Saturated Fat, 4.9 times more Omega 3, 45.3 times more Omega 6, 3.6 times more Carbohydrate, 15.4 times more Sugars, 4.6 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.