Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals ready-to-eat, UNCLE SAM CEREAL:
Baked Whole White Potatoes have 5.3 times more Vitamin C and 1.5 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 14.1 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 22.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals ready-to-eat, UNCLE SAM CEREAL:
Baked Whole White Potatoes have 1.2 times more Potassium and 17 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 9.5 times more Calcium, 5.9 times more Copper, 6.3 times more Iron, 7.6 times more Magnesium, 19.1 times more Manganese, 5 times more Phosphorus, 176.6 times more Selenium, 29.4 times more Sodium and 11.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, UNCLE SAM CEREAL contain 3.8 times more Energy, 77.3 times more Fat, 23.7 times more Saturated Fat, 286.8 times more Omega 3, 34.4 times more Omega 6, 3.1 times more Carbohydrate, 9.7 times more Fiber and 7.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, UNCLE SAM CEREAL have similar amounts of Sugars per 100 g.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.