Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 14.3 times more Vitamin B1, 19.8 times more Vitamin B2, 6.3 times more Vitamin B3, 4.2 times more Vitamin B6 and 19 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have similar amounts of Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Baked Whole White Potatoes have 1.5 times more Potassium and 27.4 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 20.1 times more Calcium, 45.3 times more Iron, 4.3 times more Magnesium, 4.9 times more Phosphorus, 49.6 times more Sodium and 20.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 4.1 times more Energy, 32.2 times more Fat, 21.9 times more Saturated Fat, 3.7 times more Carbohydrate, 11 times more Sugars, 4 times more Fiber and 5.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.