Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Baked Red Potatoes:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 9.5 times more Vitamin B1, 17 times more Vitamin B2, 6 times more Vitamin B3, 4.2 times more Vitamin B6 and 26.8 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Baked Whole Red Potatoes have similar amounts of Vitamin C per 100 g.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Baked Red Potatoes:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 22.3 times more Calcium, 41.4 times more Iron, 4.1 times more Magnesium, 5.2 times more Phosphorus, 28.9 times more Sodium and 18 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Potassium and 27.9 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 4.4 times more Energy, 32.2 times more Fat, 21.9 times more Saturated Fat, 4 times more Carbohydrate, 11.8 times more Sugars, 4.6 times more Fiber and 4.9 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.