Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Baked Whole White Potatoes have 1.3 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 20.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Baked Whole White Potatoes have 1.6 times more Potassium and 12.6 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 3.6 times more Calcium, 5.1 times more Iron, 2.7 times more Magnesium, 3.6 times more Phosphorus and 7.9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 4.1 times more Energy, 12.2 times more Fat, 3.8 times more Carbohydrate, 13.3 times more Sugars, 4.8 times more Fiber and 3.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.