Lets compare vitamin content per 100 grams of Baked White Potatoes vs Baby Carrots:
Baked Whole White Potatoes have 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Baby Carrots.
While Raw Baby Carrots contain 690 times more Vitamin A and 3.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Baby Carrots have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Baby Carrots:
Baked Whole White Potatoes have 1.3 times more Copper, 2.7 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Raw Baby Carrots.
While Raw Baby Carrots contain 3.2 times more Calcium, 1.4 times more Iron, 1.8 times more Selenium and 11.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Baby Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.6 times more Energy, 2.6 times more Carbohydrate and 3.3 times more Protein than Raw Baby Carrots.
While Raw Baby Carrots contain 3.1 times more Sugars, 2.8 times more Fructose and 1.4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Baby Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.