Lets compare vitamin content per 100 grams of Baked White Potatoes vs Candies, semisweet chocolate:
Baked Whole White Potatoes have 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 2.1 times more Vitamin B2, 6.5 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, semisweet chocolate have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole White Potatoes as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Candies, semisweet chocolate:
Baked Whole White Potatoes have 1.5 times more Potassium and 107.8 times more Water than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 3.2 times more Calcium, 5.5 times more Copper, 4.9 times more Iron, 4.3 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 8.4 times more Selenium and 4.6 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Candies, semisweet chocolate contain 5.2 times more Energy, 200 times more Fat, 443.8 times more Saturated Fat, 4.5 times more Omega 3, 18.3 times more Omega 6, 3 times more Carbohydrate, 35.6 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, semisweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.