Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Red Cabbage with Salt:
Baked Whole White Potatoes have 4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Red Cabbage with Salt.
While Boiled and Drained Red Cabbage with Salt contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 17.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Red Cabbage with Salt have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Red Cabbage with Salt:
Baked Whole White Potatoes have 2.4 times more Copper, 1.6 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Boiled and Drained Red Cabbage with Salt.
While Boiled and Drained Red Cabbage with Salt contains 4.2 times more Calcium, 4.6 times more Selenium and 34.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Red Cabbage with Salt have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.2 times more Energy, 3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Red Cabbage with Salt.
While Boiled and Drained Red Cabbage with Salt contains 1.6 times more Omega 3, 2.2 times more Sugars and 3.3 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Red Cabbage with Salt have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.