Lets compare vitamin content per 100 grams of Baked White Potatoes vs V8 V-FUSION Juices, Tropical:
Baked Whole White Potatoes have 13.2 times more Vitamin B6 and 12.7 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
While V8 V-FUSION Juices, Tropical contain 1.9 times more Vitamin C and 13.8 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Baked White Potatoes vs V8 V-FUSION Juices, Tropical:
Baked Whole White Potatoes have 1.3 times more Calcium, 4.3 times more Iron, 3.9 times more Magnesium and 4.6 times more Potassium than V8 V-FUSION Juices, Tropical.
While V8 V-FUSION Juices, Tropical contain 4.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and V8 V-FUSION Juices, Tropical have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.9 times more Energy, 1.9 times more Carbohydrate, more Fiber and 5.1 times more Protein than V8 V-FUSION Juices, Tropical.
While V8 V-FUSION Juices, Tropical contain 6.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as V8 V-FUSION Juices, Tropical have insufficient amounts of Fat, Glucose and Sucrose in 100 g.