Lets compare vitamin content per 100 grams of Baked White Potatoes vs Strawberry Banana V8 SPLASH Smoothies:
Baked Whole White Potatoes have 1.9 times more Vitamin B3 and 2.6 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
While Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B12 and 1.9 times more Vitamin C than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Baked White Potatoes vs Strawberry Banana V8 SPLASH Smoothies:
Baked Whole White Potatoes have 4.3 times more Iron and 22.7 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
While Strawberry Banana V8 SPLASH Smoothies contain 4.1 times more Calcium and 4.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Strawberry Banana V8 SPLASH Smoothies have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.5 times more Energy, 2.6 times more Carbohydrate, more Fiber and 1.7 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
While Strawberry Banana V8 SPLASH Smoothies contain 4.8 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Strawberry Banana V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.