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Comparing Nutrients in 100 grams Strawberry Banana V8 SPLASH SmoothiesVS Tropical Colada V8 SPLASH Smoothies

Macros Ratio

Protein Fat Carbs

Strawberry Banana V8 SPLASH Smoothies
13%
0%
87%
Tropical Colada V8 SPLASH Smoothies
13%
0%
87%
100 g ▼

Macro Nutrients

1.28%37kcal
Energy
1.4%41kcal
37 kcalvs41 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.28%8.16g
Carbohydrate
6.57%8.54g
8.16 gvs8.54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10%7.35g
Sugars
10%7.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.35 gvs7.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
1.05%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.18%1.22g
Protein
2.18%1.22g
1.22 gvs1.22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
NA
Thiamine
NA mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
NA
Riboflavin
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.82mg
Vitamin B3
5.1%0.81mg
Niacin, nicotinic acid, niacinamide
0.82 mgvs0.81 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg
Vitamin B6
0%0mg
Pyridoxine
0.082 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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10%0.24μg
Vitamin B12
10%0.24μg
Cobalamin
0.24 μgvs0.24 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.2%24.5mg
Vitamin C
27%24.4mg
Ascorbic acid
24.5 mgvs24.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.1%41mg
Calcium
4.1%41mg
41 mgvs41 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.88%0.15mg
Iron
1.88%0.15mg
0.15 mgvs0.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
NA
NA mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
NA
NA mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.71%24mg
Potassium
0.71%24mg
24 mgvs24 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.93%29mg
Sodium
1.33%20mg
29 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
NA
NA mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g
Water
2.44%90g
90 gvs90 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Strawberry Banana V8 SPLASH Smoothies vs Tropical Colada V8 SPLASH Smoothies:
Comparing minerals per 100 grams for Strawberry Banana V8 SPLASH Smoothies vs Tropical Colada V8 SPLASH Smoothies:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: