Lets compare vitamin content per 100 grams of Baked White Potatoes vs Unsweetened Rice Milk:
Baked Whole White Potatoes have 1.8 times more Vitamin B1, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.4 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and 13.5 times more Vitamin K than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 63 times more Vitamin A, 3.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 11.8 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Baked White Potatoes vs Unsweetened Rice Milk:
Baked Whole White Potatoes have 3.4 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus, 20.1 times more Potassium and 2.7 times more Zinc than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 11.8 times more Calcium, 1.5 times more Manganese, 4.4 times more Selenium and 5.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unsweetened Rice Milk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2 times more Energy, 2.3 times more Carbohydrate, 7 times more Fiber and 7.5 times more Protein than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 6.5 times more Fat, 6.2 times more Omega 6 and 3.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Unsweetened Rice Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.