Lets compare vitamin content per 100 grams of Baked White Potatoes vs Orange Juice Drink:
Baked Whole White Potatoes have 6.4 times more Vitamin B5, 9.5 times more Vitamin B9 and more Vitamin K than Orange Juice Drink.
While Orange Juice Drink contains 7.9 times more Vitamin B1, 10 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Orange Juice Drink have similar amounts of Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Orange Juice Drink:
Baked Whole White Potatoes have 5 times more Calcium, 7.1 times more Copper, 5.8 times more Iron, 9 times more Magnesium, 27 times more Manganese, 18.8 times more Phosphorus, 13 times more Potassium and 17.5 times more Zinc than Orange Juice Drink.
Both Baked Whole White Potatoes and Orange Juice Drink have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Orange Juice Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.7 times more Energy, 1.6 times more Carbohydrate, 10.5 times more Fiber and 10.5 times more Protein than Orange Juice Drink.
While Orange Juice Drink contains 6.1 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Orange Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.