Lets compare vitamin content per 100 grams of Baked White Potatoes vs Powder High Protein Nutritional Shake Mix:
Powder High Protein Nutritional Shake Mix contains 1875 times more Vitamin A, 44.6 times more Vitamin B1, 49.4 times more Vitamin B2, 16.4 times more Vitamin B3, 32.6 times more Vitamin B5, 11.8 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin B12, 6 times more Vitamin C, more Vitamin D, 422 times more Vitamin E and 46.3 times more Vitamin K than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Baked White Potatoes vs Powder High Protein Nutritional Shake Mix:
Baked Whole White Potatoes have 9.1 times more Water than Powder High Protein Nutritional Shake Mix.
While Powder High Protein Nutritional Shake Mix contains 71.4 times more Calcium, 19.7 times more Copper, 35.2 times more Iron, 18.5 times more Magnesium, 661.4 times more Manganese, 19.1 times more Phosphorus, 1.8 times more Potassium, 175 times more Selenium, 173.4 times more Sodium and 53.6 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Fiber than Powder High Protein Nutritional Shake Mix.
While Powder High Protein Nutritional Shake Mix contains 4.3 times more Energy, 71.4 times more Fat, 52.9 times more Omega 3, 132.2 times more Omega 6, 2.3 times more Sugars and 25.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Powder High Protein Nutritional Shake Mix have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Powder High Protein Nutritional Shake Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.