Lets compare vitamin content per 100 grams of Powder High Protein Nutritional Shake Mix vs Baked Red Potatoes:
Powder High Protein Nutritional Shake Mix has 1875 times more Vitamin A, 29.8 times more Vitamin B1, 42.5 times more Vitamin B2, 15.7 times more Vitamin B3, 36.7 times more Vitamin B5, 11.8 times more Vitamin B6, 21.1 times more Vitamin B9, more Vitamin B12, 6 times more Vitamin C, more Vitamin D, 211 times more Vitamin E and 44.6 times more Vitamin K than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Powder High Protein Nutritional Shake Mix vs Baked Red Potatoes:
Powder High Protein Nutritional Shake Mix has 79.3 times more Calcium, 14.4 times more Copper, 32.1 times more Iron, 17.9 times more Magnesium, 722.5 times more Manganese, 19.8 times more Phosphorus, 1.8 times more Potassium, 101.2 times more Sodium and 46.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.2 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 100 grams:
Powder High Protein Nutritional Shake Mix has 4.5 times more Energy, 71.4 times more Fat, 52.9 times more Omega 3, 132.2 times more Omega 6, 2.5 times more Sugars and 23.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 100 g.
Both Powder High Protein Nutritional Shake Mix as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.