Lets compare vitamin content per 100 grams of Baked White Potatoes vs Sugar Free AMP Energy Drink:
Baked Whole White Potatoes have more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 3.3 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sugar Free AMP Energy Drink have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Sugar Free AMP Energy Drink:
Baked Whole White Potatoes have more Calcium, 25.4 times more Copper, more Iron, 9 times more Magnesium, 4.4 times more Phosphorus, 272 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 4.4 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sugar Free AMP Energy Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 46 times more Energy, 20.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Baked Whole White Potatoes as well as Sugar Free AMP Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.