Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cooked Frozen Yellow Snap Beans:
Baked Whole White Potatoes have 1.4 times more Vitamin B1, 4 times more Vitamin B3, 7.8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 2.1 times more Vitamin B2 and 14.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cooked Frozen Yellow Snap Beans:
Baked Whole White Potatoes have 2.1 times more Copper, 2.4 times more Phosphorus and 4.3 times more Potassium than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 4.9 times more Calcium, 1.4 times more Iron, 1.7 times more Manganese and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Magnesium and Water per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.3 times more Energy, 3.3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 3.1 times more Omega 3 and 1.4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Sugars per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.