Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Frozen Green Snap Beans:
Baked Whole White Potatoes have 1.4 times more Vitamin B1, 4 times more Vitamin B3, 7.8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.1 times more Vitamin C than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 21 times more Vitamin A, 2.1 times more Vitamin B2 and 14.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Frozen Green Snap Beans:
Baked Whole White Potatoes have 2.2 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 4.2 times more Calcium and 1.5 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Iron and Water per 100 g.
Both Baked Whole White Potatoes as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.3 times more Energy, 3.3 times more Carbohydrate and 1.4 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 3.1 times more Omega 3 and 1.4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Sugars per 100 g.
Both Baked Whole White Potatoes as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.