Lets compare vitamin content per 100 grams of Baked White Potatoes vs Basil:
Baked Whole White Potatoes have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Fresh Basil.
While Fresh Basil contains 264 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B9, 1.4 times more Vitamin C, 20 times more Vitamin E and 153.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Basil:
Baked Whole White Potatoes have 1.3 times more Phosphorus and 1.8 times more Potassium than Fresh Basil.
While Fresh Basil contains 17.7 times more Calcium, 3 times more Copper, 5 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese and 2.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fresh Basil have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Fresh Basil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4 times more Energy, 8 times more Carbohydrate, 5.1 times more Sugars and 1.3 times more Fiber than Fresh Basil.
While Fresh Basil contains 21.1 times more Omega 3 and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fresh Basil have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.