Lets compare vitamin content per 100 grams of Basil vs Baked Red Potatoes:
Fresh Basil has 264 times more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B9, 1.4 times more Vitamin C, 10 times more Vitamin E and 148.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Fresh Basil.
Both Fresh Basil as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Basil vs Baked Red Potatoes:
Fresh Basil has 19.7 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 6.6 times more Manganese, 2 times more Zinc and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Phosphorus and 1.8 times more Potassium than Fresh Basil.
Comparison of macro-nutrients per 100 grams:
Fresh Basil has 21.1 times more Omega 3 and 1.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Energy, 7.4 times more Carbohydrate and 4.8 times more Sugars than Fresh Basil.
Both Fresh Basil and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Fresh Basil as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.