Lets compare vitamin content per 100 grams of Baked White Potatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
Baked Whole White Potatoes have 1.7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 12.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.4 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
Baked Whole White Potatoes have 4.7 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 1.5 times more Calcium, 7 times more Iron, 3 times more Manganese, 50.4 times more Selenium, 65.3 times more Sodium and 3.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 3.1 times more Energy, 9.5 times more Fat, 4.3 times more Omega 3, 10 times more Omega 6, 2.7 times more Carbohydrate, 6 times more Sugars, 6.1 times more Fructose and 5.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.