Lets compare vitamin content per 100 grams of Baked White Potatoes vs Asparagus:
Baked Whole White Potatoes have 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Asparagus.
While Raw Asparagus contain 38 times more Vitamin A, 3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B9, 28.3 times more Vitamin E and 15.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Asparagus:
Baked Whole White Potatoes have 1.9 times more Magnesium, 1.4 times more Phosphorus and 2.7 times more Potassium than Raw Asparagus.
While Raw Asparagus contain 2.4 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 4.6 times more Selenium and 1.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Asparagus have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.6 times more Energy and 5.4 times more Carbohydrate than Raw Asparagus.
While Raw Asparagus contain 2.8 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Asparagus have similar amounts of Sugars, Fiber and Protein per 100 g.
Both Baked Whole White Potatoes as well as Raw Asparagus have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.