Lets compare vitamin content per 100 grams of Baked White Potatoes vs Apple Juice with Vitamin C, Ca and K:
Baked Whole White Potatoes have 12 times more Vitamin B1, 2.9 times more Vitamin B2, 22.8 times more Vitamin B3, 7.8 times more Vitamin B5, 11.7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 2.4 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Apple Juice with Vitamin C, Ca and K:
Baked Whole White Potatoes have 12.7 times more Copper, 4.9 times more Iron, 5.4 times more Magnesium, 5.4 times more Manganese, 8.3 times more Phosphorus, 3 times more Potassium and 8.8 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 7 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.9 times more Energy, 1.8 times more Carbohydrate, 7 times more Fiber and 17.5 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 6.2 times more Sugars and 15.8 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.