Lets compare vitamin content per 100 grams of Baked White Potatoes vs Sprouted Alfalfa Seeds:
Baked Whole White Potatoes have 3.2 times more Vitamin B3, 6.2 times more Vitamin B6 and 1.5 times more Vitamin C than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 11.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw sprouted alfalfa seeds have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Sprouted Alfalfa Seeds:
Baked Whole White Potatoes have 6.9 times more Potassium than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 3.2 times more Calcium, 1.5 times more Iron and 2.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw sprouted alfalfa seeds have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4 times more Energy, 10 times more Carbohydrate and 7.7 times more Sugars than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 11.7 times more Omega 3, 4.8 times more Omega 6 and 1.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw sprouted alfalfa seeds have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Raw sprouted alfalfa seeds have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.