Lets compare vitamin content per 100 grams of Baked White Potatoes vs Amaranth Leaves:
Baked Whole White Potatoes have 1.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 6 times more Vitamin B5 than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 146 times more Vitamin A, 3.7 times more Vitamin B2, 2.2 times more Vitamin B9, 3.4 times more Vitamin C and 422.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Amaranth Leaves have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Amaranth Leaves:
Baked Whole White Potatoes have 1.5 times more Phosphorus than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 21.5 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 1.8 times more Selenium, 2.9 times more Sodium and 2.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Amaranth Leaves have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4 times more Energy and 5.2 times more Carbohydrate than Raw Amaranth Leaves.
Both Baked Whole White Potatoes and Raw Amaranth Leaves have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Raw Amaranth Leaves have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.